If you have been following me for a while, you know that I love aromatherapy. I use it to clean as well as uplift me when I am feeling down. I use it when working with clients as well as in my home with my family. Aromatherapy has helped me physically, mentally, emotionally and spiritually.
You may have heard people talk about aromatherapy and essential oils and not understand what is aromatherapy.
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.
The inhaled aroma from these “essential” oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.1
There are lots of different essential oils available as well as a variety of products.
Why would you want to use aromatherapy? There are numerous benefits, including:
* reduce anxiety * ease depression
* boost energy levels * speed up the healing process * eliminate headaches
* boost cognitive performance * induce sleep
* strengthen the immune system
* reduce pain * improve digestion and
* increase circulation. 2
I also use aromatherapy for cleaning. Adding a drop of lavender to my laundry or lemon essential oil to my cleaning can make a huge difference. When I feel like I need to clear my mind, I take a whiff of peppermint. Really, the possibilities are endless!
Do you use essential oils? How? Do you have a favorite scent? Share in the comments below.
Because I believe so strongly in the power of aromatherapy and essential oils, I have created a collection. Each 10 mL essential oil blend is designed with a different purpose and supports your natural process of decluttering, healing and renewal. The scents and aromas bring you a sense of strength and healing while supporting you on your physical, mental, emotional and spiritual journey. You can view the collection here: https://collectorcare.com/shop.
Are you looking to use essential oils or aromatherapy? Have you wondered how it can help your body, mind or spirit? Collector Care can help you get organized and be environmentally friendly while doing it!
Call Collector Care at 925.548.7750 or email firstname.lastname@example.org to schedule your free 30-minute consultation and learn about how we can help you use aromatherapy in your home or life.
References: 1: http://www.aromatherapy.com 2: https://www.organicfacts.net/health-benefits/other/benefits-of-aromatherapy.html